Sports & Fitness DVDs & Videos › Acorn Media

Three dance programs that blend Bollywood rhythms and sexy moves. Three dance programs that blend Bollywood rhythms and sexy moves. more

Young old fit or not-yogas got something to offer everyone and this program sh... Young old fit or not-yogas got something to offer everyone and this program shows how. Filled with an infectious energy that makes a believer out of even the worst skeptic Hemalayaa emphasizes the joy that this ancient practice can provide whether they... more

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Three titles for fitness newbies including Cardio for Beginners and Yoga for B... Three titles for fitness newbies including Cardio for Beginners and Yoga for Beginners. more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Using flowing yoga this workout is designed to tone the core back arms and sho... Using flowing yoga this workout is designed to tone the core back arms and shoulders. Bonuses: additional workout. more

Everyone agrees: yoga provides excellent mental and physical preparation for m... Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett this gentle yoga practice-perfect for the entire nine months-uses poses that build strength and stamina reduce... more

David Life and Sharon Gannon present this upbeat and physically demanding yoga... David Life and Sharon Gannon present this upbeat and physically demanding yoga practice set to Indian new age music. TRANSFORM YOURSELF WITH JIVAMUKTI YOGA is aimed at experienced beginners and features many poses such as the revolved warrior in prayer... more

As founder of San Francisco s 911 Power to the Peaceful Festival musician and ... As founder of San Francisco s 911 Power to the Peaceful Festival musician and activist Michael Franti enjoys a high profile in the yoga world. Here he joins his favorite teachers Jivamukti s David Life and Sharon Gannon as they lead a vigorous... more

Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Fiv... Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekly... more

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Join one of the UK s most popular yoga teachers for his refreshing and rewardi... Join one of the UK s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles-one relaxing and deeply rejuvenating the other dynamic and fluid-balance feminine and masculine and lunar and solar energy while... more

Desi Bartlett hosts two 20-minute salsa programs. Desi Bartlett hosts two 20-minute salsa programs. more

In Yogic tradition the human body has seven energy centers called chakras. Whe... In Yogic tradition the human body has seven energy centers called chakras. When these energy centers are healthy and open so are we physically emotionally and in our relationships. But when they are blocked through injury illness or disconnection from... more

A dynamic yoga practice designed specifically for women Women are blessed with... A dynamic yoga practice designed specifically for women Women are blessed with innate creative energy. This energycalled shakti-lies at the heart of life yet it s easy to become disconnected from it. Caught up in everyday activities women can lose... more

This total body workout system fills a void in the marketplace for a fitness p... This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By 5- women know that fitness is essential not only for looking good but also for health well-being and longevity. Includes:... more

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental a... Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises breathing and slow repetitive... more

Get fit with Bollywood dance moves and infectious bhangra beats. Known for her... Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit fitness star and yogini Hemalayaa leads sexy sassy fun workouts that get results and will make you smile. Burn fat lift those buns and reshape your backside. more

A strong core means more than flat abs. Flexibility endurance a toned body eve... A strong core means more than flat abs. Flexibility endurance a toned body even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this... more

Target your trouble spots and have fun while you do it. This joyful dance prog... Target your trouble spots and have fun while you do it. This joyful dance program is specifically designed to give you strong lean dancer legs. You ll lose yourself in the rhythm as you lift and shape your backside tone your hips and thighs. more